12/11/2023 0 Comments Resolutioners at the gym meaning![]() "Even if you're physically incapable of big things, do what can be done with little effort to stay active every day and remain consistent with healthy nutrition," she said. No matter the temporary setback, Smith said to "always listen to your body." Resting heart rate, bone density, metabolism, body fat percentage, balance and recovery from injury can all improve, along with someone's attitude after a rough day at the office.įor the times life takes over and injury or illness occurs, Smith suggested working through a physical issue with patience and modifying exercises to still get results without stressing the injury. Proper nutrition and constantly changing workouts that contain strength training, cardio and flexibility improve physical and emotional aspects of life, Smith said. ![]() Overall, it's better for your health and something everyone should make time for." "There are so many benefits to staying dedicated though, whether you want to look or feel better. "Many people come to the gym this time of year with the goal to start working out, but never stick with it," Roberts said. "Understand that it takes a lot of time, dedication and a healthy diet to attain the goals you're looking to achieve."Īlthough starting out may be difficult, Smith said motivators such as music, visible goal lists and other people in the gym or a fellow "fitness buddy" can keep people on track to achieving their objectives. Building a sense of community within your gym is one of the best ways to increase member retention and attract new prospects. "Set goals that are attainable and don't expect drastic changes overnight," Marvin Roberts, JBSA-Randolph contractor and gym regular, said. If they have 50 pounds to lose, it helps to focus on how much they want to lose in a given time period. But, you need to account for the days you won’t have time to make it to the gym, or the days you decide to eat out. ![]() So instead of saying you’re going to lose weight, say you want to lose 10 pounds in 2 months. Those who are successful at following up on their resolutions usually set small goals first instead of focusing on the big picture, Priscilla Smith, Joint Base San Antonio-Randolph Rambler Fitness Center personal trainer, said. The key with maintaining gym resolutions is setting your goal smaller than small by this I mean setting realistic goals. Though not always easy, consistency in proactive goal setting, exercise and nutrition can help individuals lose unwanted seasonal pounds. JOINT BASE SAN ANTONIO-RANDOLPH, Texas - After several barren winter months, many gyms experience a surge of "resolutioners" seeking to shed holiday weight gain. ![]() Joint Base San Antonio-Randolph Public Affairs. ![]()
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